Cooking for one

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How many of you cook for just one person? Do these recipes work well for you?  I ask because I am working on developing a menu of food for one or two, to help out my father in law.  Simple food, quick and easy to prepare and easily frozen.

Give me your ideas, tell me what you do if you cook small.  Once I get a few together, I’ll start trying them and posting about the results.

Thanks, and happy Spring!